These workouts can be done with limited equipment ~ tag us @sisters_of_iron or #sistersofiron
LOWER BODY
4 Minutes: (keep a running timer and repeat the mins until time is done 🔗Minute 1: 12 goblet squat or barbell squat 🔗Minute 2: 15 KB Swings 🔗Minute 3: 30 Seated Banded Leg Curls
UPPER BODY DB bench press 4x10 DB tricep rollback 4x10 DB lat pull over 4x15 Barbell push-ups accumulate 25-50 Ab of choice 1x50 reps
LOWER BODY WORKOUT. 4 rounds: ▫️10 Landmine hack squats You can substitute with Db front squats ▫️20 KB swings ▫️30 secs plank hold or your favorite ab
LOWER BODY ▫️Sumo stance DB or KB deadlift 4x10 ▫️med ball Goodmorning 4x15-20 ▫️Banded standing abduction 4x20 each side ▫️”superman" with glute flex on bench 4x10
