Tuesday Upper

Tuesday Upper Body

1) dynamic bench 12x2x55% +chains or bands

2) Then 3 rounds of:

• 8-10 pull ups
• 12 landmine rows (6 each side)
• 12 tricep press

3) Then 6 rounds 30sec work/10 secs rest of:

• dumbbell snatches
• inch worm to pushup
• abs: alternate between scissors, sit ups, planks etc.

 NOTES:

For scaling:

• pull ups use bands, inverted pull up or jumping pull up
• tricep work can be any movement you prefer and that feels right for you, just work them hard