Monday's Lower body

Monday lower body

1) deadlifts 3x3 * warm up then 3 working sets

2) 3 rounds of:

• 6 front squats
• 10 stiff leg deadlifts
• 12 lunging wall balls

3) 6 rounds of 30 secs work/10 secs rest of:

• 10m meter sprints
• plank hold
• wall sit slams (its a wall sit & a ball slam)
• banded ab pull down crunch (attach band to pull up bar, hold at back of neck & crunch abs)