Beautifully Built Arms

Here's what the work is for the Garage Gym Tribe 💥you can follow along too! 
🔘dumbbell bench Press 3x Max Effort Reps *shoot for a weight you get 10-15 reps
🔘4rds: 
10-12 Alternating Shoulder press
10-12 "Jacked" side raise
10-12 Reverse grip barbell row
**End each round with 20 ball crunches**