Monday 11-20 Lower Body Max Effort

Monday's work

WARM UP:

2-3 rounds of:

• 8-10 ReverseHyper or Supermans
• 8-10 Sit ups
• 8-10 Russian twist

STRENGTH WORK:

1) Max Effort "Wide Stance" & "parallel" Box Squat

*Note- if you struggle for depth keep box higher

2) 2-3 rounds of:

• 8-10 Kickstand Deadlifts
• 30 Walking lunges
• 8-10 Box Jumps *from soft rubber matt on ground

3) Abs:

2 rounds of:

• 20 Standing Side Raises
• 20 Wall Ball sit ups
• 20 Mountain Climbers