Garage Gym Barbell Wednesday 12-20 Recovery Workout

Rest or small Recovery Workout

1) 3 rounds of:

  • 20 tricep extention
  • 15-20 lat pull downs or any lat movement
  • 15-20 banded face pulls

2) 3x10 reverse hyper *light

3) 5-10 mins sled drag


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.