Garage Gym Barbell 9-7-18 upper body

• Bench volume 6x6x60% *wide
• Upright rows 3x15 
• Chest supported rows 3x15
• bicep curls 3x15

then 3-4 rounds of “Max effort reps” of: 

• hang power cleans *light 
• DB bench press 
• Pull ups *use bands or substitute  with ring rows or lat pull downs if needed 
• rest 2 mins after each round