Garage Gym Barbell 9-6-18 lower body

• Box squats  8x3x60% +bands or chains

then 4 rounds of: 

• 12-15 landline front squat to overhead 
• 8 sumo deadlifts @40%
• 8 Bulgarian split squats (each side) 

then: 

• 100 ab of choice
• 100 weighted glute thrusters