Garage Gym Barbell 9-4-18 de upper

  • Bench speed 9x3x50% + chains 
  • shoulder press 5x4x70%

conditioning: 

3 rounds of: 

  • 40 sec rowing 
  • 40 secs jumping lunges or 20 jumping lunges *whichever comes first 

Rest 2 mins then 3 rounds of:

  • 40 secs Seated arm over arm sled pulls
  • 40 secs dB snatches 

rest 2 mins then 3 rounds of:

  • 40 secs skull crusher *light
  • 40 secs bamboo bar overhead holds *if you don’t have a bamboo bar substitute with bottoms up kB hold

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like