Garage gym barbell 9-3-18 max effort lower
- Work up to a 1 rep box squat
- Banded Goodmorning 4x10-15
- Front squat 4x6-8 @40-50%
- single leg deadlift 4x8-10 (each side - heavy as possible with good form)
- lateral side box step ups 4x20 (10 each side)
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