Garage Gym Barbell 9-27-18 lower body

• Squats 10x2x60% + chains *for Oct comp - 6x3x50% no deads 
• Deadlifts *opposite style 3x6-8x50%
• Banded hamstring curls 3x30

then 4 rounds 

• 12 DB front squat to reverse lunge  (1 rep = 1 squat + 1 lunge left & right) *heavy
• 50 feet heavy duck walk x 40% of deadlift or heavy bag carry