Garage gym barbell 9-25-18 upper

• Max effort floor press 
• dumbbell incline shoulder press 2x”max reps” 
• Single arm bent over rows 3x15-20
• lat pull downs 3x15-20
• shoulder side raises 3x15-20

then 3 rounds of: 

• 50ft sled drag: side steps 
• 20 plate ground to overhead 
• 20 elevated barbell push ups