Garage Gym Barbell 9-24-18 max effort lower

  • Work up to a 3 rep max back squat 
  • single leg deadlifts 3x15 (each side) 
  • Hip thrusters 3x15-20 

Rest 3-5 mins then: 

3 rounds of: 

  • 20 jumping lunges 
  • 15 weighted sit ups 
  • 20 air squats 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.