Garage Gym Barbell 9-21-18 Max Effort Upper Body

• Work up to a 1 Rep max Bench  *Oct 6th competitors- work up to 1st & 2nd attempts

• Straight arm pull downs 4x15-20
• Single arm DB floor press 4x15-20
• Landmine Rows 4x15-20

then:

• Farmer carry 4x50ft
• burpee ball slam 4x10