Garage Gym Barbell 9-20-18 lower body volume

• Squats 10x2x80% 
• deadlifts 6x1x75%

*for those competing oct 6th: squats 5x2x80%, no deadlifts 

• Goodmornings 3x6-8 *moderate weight 
• goblet squat 3x20
• kettlebell swings 3x20 *heavy
• Reversehyper or back extension 3x15-20