Garage Gym Barbell 9-14-18 max effort upper

• Work up to a 3 rep max floor press
• Chest supported rows 3x15-20
• bicep curls 3x10-15
• Barbell rows 3x10-15

Then 3 rounds of: 

• 10 inverted pull ups 
• 10 single arm press (each arm)
• 10 burpees