Garage Gym Barbell 9-14-18 max effort upper

  • Work up to a 3 rep max floor press
  • Chest supported rows 3x15-20
  • bicep curls 3x10-15
  • Barbell rows 3x10-15

Then 3 rounds of: 

  • 10 inverted pull ups 
  • 10 single arm press (each arm)
  • 10 burpees 

 


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like