Garage gym barbell 9-13-18 lower body

• Squat 10x2x75% 
• deadlift 8x1x80%
• Note- for those competing oct 6th- squats 6x3x65% no deadlifts 

then 8 rds of 20sec work 10 sec rest:

• kb swings 
• Lateral box jumps 
• Sit ups