Garage Gym Barbell 9-11-18 volume upper

• Bench 5x6x60%
• dumbbell seated shoulder press 3x10-15
• shouder side raises 3x15-20
• tricep pull downs 3x20
• tricep roll backs 3x15-20

then 3 rounds of:

• 2min sled drag
• 20 elevated barbell push-up 
• 20 med ball sit ups