Garage gym barbell 9-10-18 max effort lower body

• Squat, Work up to 80%, 85%, 90%+ 
• 3x30 banded hamstring curl
• 3x20 seated sumo goodmornings 

then 3 rounds of: 

• 10 hanging leg raises 
• 20 weighted step downs (10 each side) *keep foot on box and step down
• 30 plate ground to overhead