Garage Gym Barbell 8-6-18 Max Effort Lower Body

• Deadlift- Work up to 85%, 90%, then 95% *if it feels strong go for a max
  

Then 2 rounds of:

• 30 box jumps
• 30 sit ups
• 20 walking lunges
• 20 sit ups
• 10 thursters
• 10 sit ups

rest 5 mins then 1 round of:

• 30 wall balls
• 30 sec plank
• 20 wall balls
• 30 sec plank
• 10 wall balls
• 30 sec plank