Garage Gym Barbell 8-30-18 Lower Body

• Reverse Hyper or back extension 3x15
• Banded hamstring curls 3x20
• Ab of choice 3x20

Then 5 rounds of:

• 6 Deadlifts @40%
• 20 weighted walking lunges
• 20 kettlebell swings

end with 100 banded steps