Garage Gym Barbell 8-28-18 upper body

  • Bench 9x3x70% 
  • close grip bench 2x15
  • tricep rollbacks 3x20
  • Chest supported rows 3x20
  • pull ups 3x10

then 3 rounds of: 

  • 10 power cleans
  • 10 push press 
  • 10 box jumps 

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