Garage gym barbell 8-27-18 max effort lower

  • Work up to a 1 rep Anderson squat 
  • Farmer carry 3x50ft + 4 deadlifts 
  • reverse lunges 4x12 (6 each side)
  • Dumbbell front squat 4x12 
  • calf raises 50-100 reps 

Leave a comment

Please note, comments must be approved before they are published