Garage gym barbell 8-24-18 upper

• Work up to max effort 1 board press
• 10 rep max push press 
• 2x20 DB floor press 
• 3x6-8 lying tricep ext
• 3x20 dB skull crushers 

then 6 -8 rounds of tabata 20 secs/10 secs

• Lateral box jumps 
• Plate ground to overhead 
• Burpee
• rest 20 secs