Garage gym barbell 8-24-18 upper

  • Work up to max effort 1 board press
  • 10 rep max push press 
  • 2x20 DB floor press 
  • 3x6-8 lying tricep ext
  • 3x20 dB skull crushers 

then 6 -8 rounds of tabata 20 secs/10 secs

  • Lateral box jumps 
  • Plate ground to overhead 
  • Burpee
  • rest 20 secs


Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.