Garage gym barbell 8-21-18 upper
- Bench 4x3x65%, 3x3x75%, 2x1x85%, 1x1x90%
- shoulder press 4x6-8
- Db rows 4x10-15
- Bicep curl 4x10-15
- Banded rows 4x20
- sled drag 4x100 ft *light
finish with:
50-75 barbell Cuban press
finish with:
50-75 barbell Cuban press
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