Garage gym barbell 8-21-18 upper

  • Bench 4x3x65%, 3x3x75%, 2x1x85%, 1x1x90%
  • shoulder press 4x6-8
  • Db rows 4x10-15
  • Bicep curl 4x10-15
  • Banded rows 4x20
  • sled drag 4x100 ft *light

finish with: 

50-75 barbell Cuban press 

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