Garage gym barbell 8-20 max effort lower body

• Work up to a max Goodmorning from pins
• front squats 4x6-8
• Back extension or reverse hyper 4x15-20
• Stiff leg deadlift 4x15

then tabata abs, 6 rounds of 20secs work 10 secs rest of: 

• Straight leg sit ups
• Plank dips