Garage gym barbell 8-20 max effort lower body

  • Work up to a max Goodmorning from pins
  • front squats 4x6-8
  • Back extension or reverse hyper 4x15-20
  • Stiff leg deadlift 4x15

then tabata abs, 6 rounds of 20secs work 10 secs rest of: 

  • Straight leg sit ups
  • Plank dips

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