Garage gym barbell 8-2-18 max effort upper

• Work up to 85%, 90% & 95% Bench 
• floor press 4x6-8
• Skull Crusher 4x15-20

then 5 rounds of: 

• 30 secs seated alternating DB snatch 
• 30 secs push-ups 
• 30 secs box jumps