Garage gym barbell 8-17-18 max effort upper

  • Work up to a 1 rep max pin press 
  • bench 4x6x60% 
  • power clean & press 4x10
  • barbell push-up 4x20
  • shoulder side raises 4x15; then drop set (lower weight) 4x20
  • 100 ab of choice 

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