Garage gym barbell 8-14-18 upper body

  • Bench 3x5x65%, 1x3x70%, 1x3x75%, 2x1x80%
  • pullovers 4x10
  • tricep extensions 4x10
  • snatch grip rows 4x15
  • Single arm rows 4x10 (each arm)
  • box dips 4x10

end with 100 banded rows 

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