Garage gym barbell 8-14-18 upper body

• Bench 3x5x65%, 1x3x70%, 1x3x75%, 2x1x80%
• pullovers 4x10
• tricep extensions 4x10
• snatch grip rows 4x15
• Single arm rows 4x10 (each arm)
• box dips 4x10

end with 100 banded rows