Garage Gym Barbell 7-9-18 Max Effort lower

• Work up to a heavy Anderson Squat 
• Chaos Goodmornings 3x6-8
• reverse hyper or back extension  3x12-15

4 rounds of: 

• 1 min tire flip
• 1 min hanging knee raises 
• 1 min kettlebell swings
• Rest 45 secs between rounds