Garage Gym Barbell 7-9-18 Max Effort lower

  • Work up to a heavy Anderson Squat 
  • Chaos Goodmornings 3x6-8
  • reverse hyper or back extension  3x12-15

4 rounds of: 

  • 1 min tire flip
  • 1 min hanging knee raises 
  • 1 min kettlebell swings
  • Rest 45 secs between rounds 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.


You may also like