Garage Gym Barbell 7-6-18 max effort upper

• work up to a 1 Rep Max Bench (with no feet- raise feet to bench) 
• 2x”max reps” DB floor press 
• 2x20 banded slingshot rows
• 2x”max reps” pull ups 

then 5 rounds of:

• 4 push Press 
• 6 power clean 
• 8 Barbell rows