Garage Gym Barbell 7-5-18 dynamic lower
- box squats 8x2x85%
- Rack pulls 8x1x50% + 30% chain or band
- Banded hamstring curls 4x20
- weighted curtsy Lunges 4x6 (each side)
- Back extension 4x15-20
- Sled drags 3x5mins *rest 1-2 mins between rounds
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