Garage Gym Barbell 7-5-18 dynamic lower

  • box squats 8x2x85% 
  • Rack pulls 8x1x50% + 30% chain or band  
  • Banded hamstring curls 4x20
  • weighted curtsy Lunges 4x6 (each side) 
  • Back extension 4x15-20
  • Sled drags 3x5mins *rest 1-2 mins between rounds 

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