Garage gym barbell 7-31-18 upper body

• 9x3x60%+chains all 3 grips (wide, med, narrow) 
• 8-10 hammer curl to press (each side) 
• 15-20 front shoulder raises 
• 15-20 seal rows or chest supported row
• 8-10 single arm dB rows 

then: 

tabata 8rds of:

• sit ups 
• burpees
• band pull aparts