Garage Gym Barbell 7-30-18 Max Effort Lower Body

• Work up to a 1 rep max Front Squat
  

Then:

6 mins of:  *do as many rounds as you can during the 6mins

• 8 kettlebell swings
• 20 walking lunges

rest 3 mins then:

6 mins of:

• 8 box jumps
• 8 front squats @50%