Garage Gym Barbell 7-26-18 lower body

  • Box squat 10x2x60% +chain
  • banded abductor 3x20-30
  • banded flute kick backs 3x10-20 (each leg)

then 5 rounds of 

  • 12 stiff leg deadlifts 
  • 9 power cleans 
  • 6 push press 

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