Garage Gym Barbell 7-24-18 Upper body

• Bench 6x6x70% +chain if possible
  
• Landmine rows 4x8-10
• Tricep roll back to press 4x8-10

Then 4 rounds of:

• 1 min seated sled rope pull
• 1 min dumbbell snatches
• 1 min standing ab crunches
• 1 min push press