Garage Gym Barbell 7-24-18 Upper body

  • Bench 6x6x70% +chain if possible
  • Landmine rows 4x8-10
  • Tricep roll back to press 4x8-10

Then 4 rounds of:

  • 1 min seated sled rope pull
  • 1 min dumbbell snatches
  • 1 min standing ab crunches
  • 1 min push press

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