Garage Gym Barbell 7-23-18 Max Effort Lower

  • Work up to 95% Squat
  • Banded Goodmornings 4x6-8
  • Reverse Hyper or Back extension 4x10-12 *light/med

Then 8 rounds of: 20secs work/10secs rest

  • kettlebell swings
  • goblet squats

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