Garage Gym Barbell 7-20-18 Max Effort Upper Body

  • Work up to a 1 rep Wide grip Bench with chains
  • Work up to a 3 rep Push Press
  • Tricep extensions 4x8-10
  • tricep push down 4x20
  • single arm bent over rows 4x8-10

Then Tabata:

Abs & booty

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like