Garage Gym Barbell 7-20-18 Max Effort Upper Body

  • Work up to a 1 rep Wide grip Bench with chains
  • Work up to a 3 rep Push Press
  • Tricep extensions 4x8-10
  • tricep push down 4x20
  • single arm bent over rows 4x8-10

Then Tabata:

Abs & booty

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