Garage Gym Barbell 7-2-18 Volume upper body

• 6x6x70% Bench wide grip *add 5lbs from last if possible
  
• Work up to a 10 rep max push press

• 10-15 bottoms up kettlebell press
• 10-15 chest supported rows

Then 6 rounds of:

• 4 single arm dumbbell press (each arm) *heavy as possible with good form
• 6 box jumps
• 8 push ups