Garage Gym Barbell 7-2-18 Max Effort Lower Body

  • Work up to a 1rep max Goodmorning from Pins
5 rounds of:
  • 20 banded glute deadlifts
  • 160 meter sled drag (4x the gym one way)
  • 10 weighted step ups

Tabata abs 8rds of 20secs work/10 secs rest

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