Garage Gym Barbell 7-16-18 Max Effort Lower Body

  • Work up to a 1 rep Max Box Squat *below parallel

Then:

  • 4 rounds of
  • 6 "narrow stance" Backsquats
  • Reverse Hyper or Back ext 3x10-12
  • 10 Box Jumps
  • 20 sit ups

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