Garage Gym Barbell 7-12-18 volume lower body

  • Box squat 12x2x50%+ 25% chain or band 
  • Deadlifts 8x2x50% +30% chain or band 

then 5 rounds of: 

  • 4 front squat @60%
  • 10 box jumps 
  • 10 curtsy lunge (front foot elevated) 

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