Garage Gym Barbell 7-12-18 volume lower body

• Box squat 12x2x50%+ 25% chain or band 
• Deadlifts 8x2x50% +30% chain or band 

then 5 rounds of: 

• 4 front squat @60%
• 10 box squats 
• 10 curtsy lunge (front foot elevated)