Garage Gym Barbell 6-7-18 Lower Body

Strength Work

• Box Squats 12x2x50% + 25%chain  or band tension
• Reverse Hyper or Back extension 3x10-15 *heavy
• 100 reps of glute hip thruster

Conditioning:

4 rounds of:

• 4 Deadlifts @60%
• 6 Box Jumps

4 rounds of:

• 4 Front Squats @60%
• 6 Jumping Lunges