Garage Gym Barbell 6-5-18 Upper Body

Strength Work

  • Bench 5x5x80%
  • Strict Press 5x3
  • pull ups 5x5

4 rounds of:

  • 3 Power cleans @75%
  • 10-12 chest supports rows
  • 10-12 hammer curls
  • 3 rope climb or pull to standing

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