Garage Gym Barbell 6-29-18 max effort upper
- Work up to a 1 Rep Max floor press: Work up to 75% then add 1 chain, 2 chain, etc..
- shoulder raise with chain 8x10
- dumbbell pull over 8x10
- dumbbell tricep extension 8x10
- dumbbel floor press 8x10
- 100 facepulls *each time you break do 20 burpees
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