Garage Gym Barbell 6-29-18 max effort upper

  • Work up to a 1 Rep Max floor press: Work up to 75% then add 1 chain, 2 chain, etc..
  • shoulder raise with chain 8x10
  • dumbbell pull over 8x10
  • dumbbell tricep extension 8x10
  • dumbbel floor press 8x10
  • 100 facepulls *each time you break do 20 burpees 

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