Garage Gym Barbell 6-23-18 upper body

• Max Effort Board Press: Work up to heavy 1, 2 & 3 Board max
• 2x “max reps” incline DB Press 

Then 9 rounds of: 

• 9 sumo deadlift highpulls
• 9 push press
• 9 power cleans
• 9 Box Jumps