Garage Gym Barbell 6-23-18 upper body

  • Max Effort Board Press: Work up to heavy 1, 2 & 3 Board max
  • 2x “max reps” incline DB Press 

Then 9 rounds of: 

  • 9 sumo deadlift highpulls
  • 9 push press
  • 9 power cleans
  • 9 Box Jumps 

Leave a comment

Please note, comments must be approved before they are published

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

You may also like