Garage Gym Barbell 6-21-18 lower body

• Box Squats 3x2x65%, 2x2x70%, 2x2x75%, 2x1x80%
• reverse hyper or back extension 3x10-15
• banded glute kickback 3x20 (each side)

then 8 rounds of 20secs work 10 rest:

• stiff leg to front squat
• Wall balls
• Broad Jumps