Garage Gym Barbell 6-19-18 upper

Strength Work

• Speed Bench 9x3x60%+chain or band 

3 rounds of: 

• 10-15 Seal rows 
• 10-15 shoulder side raises 
• 10-15 bicep curls 

then 8 rounds of: 

• push ups 
• pull ups 
• sit ups