Garage Gym Barbell 6-18-18 lower body

Strength Work 

• work up to a Max Effort Deadlidt from 2inch

then 5 rounds of:

• 8x60% front squats 
• 10 weighted step ups (5 each leg) 
• 8 Box jumps 

then Tabata Ab 8rds of 20 secs work 10 secs rest